Slim 36 Avis Approximately 90 % of all you eat should be healthful and nutritious. Each lunch should include a high-quality starch, lean protein, and other essential health supplements. Try to limit fats and eat as much non-packaged, fresh foods as possible (e.g. vegetables and fruits).All safe diets let you to eliminate sugar based drinks. Carbonated sodas, sugared fruit juices and etc. What to drink instead? Many of us reach for diet drinks, but operation . chemicals are actually VERY dangerous to you. Water is response of greens.